Everyone loves food but no one really knows much about the right quantity and serving size of these food options in accordance to their health. Now this is the biggest reason why most of the people around are diagnosed with diabetes and various other health complications.
Carlos polit, who has established himself as a renowned chef and health specialist, further talks about the best foods and recipes you can prepare to lower your blood sugar.
1. Fruits and vegetables
Other than being highly rich in healthy fiber and starches, fruits and veggies are low in glycemic index. If you have diabetes, having 4 to 5 portions of fruits and veggies can help you to track and manage your blood sugar.
While you go ahead with the consumption of fruits and veggies, attempt to check their Glycemic index first. Certain fruits and veggies come with a higher glycemic index than the others and this is where you must stay cautious.
According to carlos polit ecuador vegetables like kale, spinach, tomatoes, and radish accompany a lower glycemic index. Along these lines, before you buy these products from the Grocery shop, look at their glycemic index first. Speaking of recipes, you can make salads or shakes with these fruits and veggies that will certainly taste heavenly.
2. Whole grains
At the point when we talk about whole grains as the best food to bring down blood sugar, the list must incorporate brown rice, quinoa, or buckwheat. A large portion of the whole grain food choices brings along high fiber content and this is where they helps in the digestion process.
carlos polit Miami further suggests that you should be cautious with respect to the glycemic index prior to getting forward with specific whole grains’ consumption. Discussing best whole grains with a lower glycemic index, the list incorporates buckwheat, brown rice, and quinoa.
Also, you should be truly cautious and careful with respect to their portions and serving size. In addition, everything relies upon your health, age, and weight and this is the where you should talk with your physician or doctor prior to going any further.
3. Oats
Oats comes over as another awesome food alternative for individuals prone to have diabetic issues. They are high in fiber content and further brings along a lower glycemic index. As indicated by research led by a gathering of health specialists in 2015, consumption of certain amounts of oats every day has demonstrated extraordinary results in controlling blood glucose levels in the body.
carlos polit moscato says that while you will pick oats for your morning meal, you should choose rolled oats or steel-cut oats as these are considered the less-processed and less-refined forms of oats.
Oats can be cooked with milk or in plain water and you can add a bit of fruits and vegetables to the mix to enhance their nutrition level.
4. Nuts
A large portion of the nuts are high in fiber and heealthy fat content. Furthermore, they are low in glycemic index and bring all the required proteins, minerals, and omega-3 unsaturated fats to your body. As indicated by research directed by the American College of Nutrition, a gathering of individuals who consumed a quarter ounce of nuts daily demonstrated huge imporvemnets in their blood sugar levels.
As per carlos polit miami herald, if you are going for nuts as a food alternative to bring down glucose, try to go for almonds, cashews, and peanuts. These nuts incorporate a lower glycemic index than other nuts, and you can include them as a perfect option for your breakfast.
5. Garlic
You may discover this alternative somewhat unorthodox or ‘not that flavorful. However, garlic has demonstrated its adequacy in controlling glucose inside the human body. Research and studies have demonstrated that garlic’s daily consumption can manage the insulin levels inside the human body.
You can have them raw or cooked form during your morning or night meals. If prepared well, Garlic recipes can really fulfill your daily cravings for those mid-day snacks.
Conclusion
The list of the food options mentioned above can help you to lower down your blood sugar. Still, results may be different in accordance to your age, medical issue, and weight, so talk with your physician prior to proceeding with their consumption.